{"id":103036,"date":"2026-10-18T09:23:17","date_gmt":"2026-10-18T07:23:17","guid":{"rendered":"https:\/\/bikefit.lu\/?p=103036"},"modified":"2026-10-18T10:10:23","modified_gmt":"2026-10-18T08:10:23","slug":"shimano-spd-slr-ce-que-le-nouveau-systeme-de-pedales-de-route-implique-pour-le-bike-fitting","status":"publish","type":"post","link":"https:\/\/bikefit.lu\/fr\/shimano-spd-slr-ce-que-le-nouveau-systeme-de-pedales-de-route-implique-pour-le-bike-fitting\/","title":{"rendered":"Shimano SPD-SLR : ce que le nouveau syst\u00e8me de p\u00e9dales de route implique pour le bike fitting"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"103036\" class=\"elementor elementor-103036 elementor-103020\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e56c5 e-flex e-con-boxed e-con e-parent\" data-id=\"e6e56c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div 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class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tPatrick Guillaume\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ee89eaf elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/bikefit.lu\/fr\/2026\/10\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>octobre 18, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-32e34af elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/bikefit.lu\/fr\/shimano-spd-slr-ce-que-le-nouveau-systeme-de-pedales-de-route-implique-pour-le-bike-fitting\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment-dots\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tAucun commentaire\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70459aa elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"70459aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"> Shimano SPD-SLR : ce que le nouveau syst\u00e8me de p\u00e9dales de route implique pour le bike fitting<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26c4fb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b26c4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En septembre 2026, Shimano a lanc\u00e9 le SPD-SLR, la premi\u00e8re mise \u00e0 jour majeure de son syst\u00e8me de p\u00e9dales et de cales de route en 23 ans. Cette nouvelle interface rapproche le pied de l\u2019axe de la p\u00e9dale et facilite l\u2019enclenchement. <\/p><p>Pour un sp\u00e9cialiste du bike fitting, la question int\u00e9ressante n\u2019est pas seulement ce que le syst\u00e8me gagne, mais aussi ce qu\u2019il retire. Voici mes premi\u00e8res observations, bas\u00e9es sur les informations de Shimano et les premiers tests ind\u00e9pendants. <\/p><p><strong>Ce qui change<\/strong><\/p><p><strong>Hauteur r\u00e9duite :<\/strong> Shimano a annonc\u00e9 une r\u00e9duction de 2,3 mm pour la p\u00e9dale et la cale r\u00e9unies, par rapport au Dura-Ace SPD-SL. Shimano pr\u00e9cise que l\u2019effet d\u00e9pend du cycliste. <\/p><p><strong>Enclenchement plus facile :<\/strong> L\u2019angle d\u2019engagement passe de 15,5\u00b0 \u00e0 10,5\u00b0, avec une zone de capture plus large.<\/p><p><strong>Trois cales, la m\u00eame libert\u00e9 angulaire qu\u2019avant :<\/strong> La rouge offre 0\u00b0 de libert\u00e9 angulaire, la bleue 2\u00b0, et la jaune 6\u00b0 au total (3\u00b0 de chaque c\u00f4t\u00e9).<\/p><p><strong>Cales plus l\u00e9g\u00e8res :<\/strong> Shimano annonce des jeux de cales jusqu\u2019\u00e0 22 % plus l\u00e9gers que les SPD-SL.<\/p><p><strong>Une cale grise pour les autres marques :<\/strong> Elle s\u2019adapte aux chaussures non Shimano avec per\u00e7age fixe \u00e0 trois trous et conserve la plage de r\u00e9glage SPD-SL, mais pas la hauteur d\u2019empilement r\u00e9duite.<\/p><p><strong>Ce que cela signifie pour un r\u00e9glage de position<\/strong><\/p><p><strong>Position de la cale :<\/strong> Les premiers tests font \u00e9tat de presque aucun r\u00e9glage avant\/arri\u00e8re avec les cales SPD-SLR, et la plage disponible d\u00e9pend de la chaussure. Un testeur n\u2019a pu retrouver sa position habituelle de cale qu\u2019\u00e0 l\u2019extr\u00e9mit\u00e9 de la plage sur une paire de chaussures, et pas du tout sur une autre. <\/p><p><strong>Plaques d\u2019extension :<\/strong> Si la plage disponible ne suffit pas, une plaque d\u2019extension de cale peut offrir davantage de marge pour r\u00e9gler la position de la cale. Elle ajoute aussi 3,5 mm de hauteur sous la cale, soit plus que les 2,3 mm gagn\u00e9s. <\/p><p><strong>Compatibilit\u00e9 :<\/strong> Les cales SPD-SLR ne s\u2019adaptent pas aux p\u00e9dales SPD-SL. Le changement implique de nouvelles p\u00e9dales et de nouvelles cales, et parfois de nouvelles chaussures. Shimano indique que la plupart des chaussures haut de gamme offrent une plage suffisante, mais n\u2019a pas publi\u00e9 de donn\u00e9es pour l\u2019\u00e9tayer.  <\/p><p><strong>Hauteur de selle :<\/strong> 2,3 mm, c\u2019est peu, mais c\u2019est le type d\u2019\u00e9cart avec lequel un r\u00e9glage postural travaille. Une l\u00e9g\u00e8re correction de la hauteur de selle peut \u00eatre n\u00e9cessaire apr\u00e8s le changement. <\/p><p><strong>Longueur d\u2019axe de p\u00e9dale :<\/strong> Les deux p\u00e9dales sont disponibles avec un axe plus long de 4 mm, comme pour les SPD-SL. Cela reste une option lorsqu\u2019un cycliste a besoin de plus d\u2019espace entre le pied et la manivelle. <\/p><p><strong>Au-del\u00e0 de la cale<\/strong><\/p><p>L\u2019interface pied-p\u00e9dale ne s\u2019arr\u00eate pas \u00e0 la p\u00e9dale. Ce qui se passe dans la chaussure (des semelles qui soutiennent le pied) et sous celle-ci (des cales d\u2019\u00e9paisseur (shims) et des cales d\u2019angle (wedges) qui ajustent l\u2019angle ou la hauteur de la cale) influence aussi le confort et la trajectoire de la jambe. Quel que soit le syst\u00e8me de p\u00e9dales que vous utilisez, ces ajustements font partie d\u2019un r\u00e9glage postural, et le bon choix d\u00e9pend de vos pieds et de vos chaussures. Vous pouvez en savoir plus sur ma page <a href=\"https:\/\/bikefit.lu\/fr\/product-category\/foot-pedal-interface-fr\/\">interface pied-p\u00e9dale<\/a>.   <\/p><p><strong>Faut-il changer ?<\/strong><\/p><p>Si votre position est bien r\u00e9gl\u00e9e et que vous \u00eates \u00e0 l\u2019aise, rien ne presse. J\u2019attendrais d\u2019avoir plus de donn\u00e9es et plus d\u2019options de chaussures. Si vous \u00eates sur le point d\u2019acheter de nouvelles chaussures ou un nouveau v\u00e9lo, il vaut la peine de v\u00e9rifier que vos cales peuvent atteindre la position dont votre corps a besoin.  <\/p><p>Le SPD-SLR est un syst\u00e8me bien con\u00e7u, mais une interface plus int\u00e9gr\u00e9e ne signifie pas automatiquement un meilleur r\u00e9glage. L\u2019essentiel est que le syst\u00e8me permette de placer vos cales l\u00e0 o\u00f9 vous en avez besoin. J\u2019aborde ce sujet dans mon article sur l\u2019<a href=\"https:\/\/bikefit.lu\/fr\/maximiser-les-performances-et-le-confort-limportance-de-linterface-pied-pedale-dans-le-cyclisme\/\">interface pied-p\u00e9dale<\/a>.  <\/p><p>Vous ne savez pas ce dont vous avez besoin ? Consultez mes <a href=\"https:\/\/bikefit.lu\/fr\/services\/\">services<\/a> ou r\u00e9servez une s\u00e9ance. <\/p><p style=\"font-size:0.85em\">Sources : <a href=\"https:\/\/bike.shimano.com\/en-SG\/technologies\/details\/spd-slr.html\" target=\"_blank\" rel=\"noopener noreferrer\">Shimano<\/a>, <a href=\"https:\/\/www.bikeradar.com\/news\/shimano-updates-spd-slr-road-pedal-system-for-the-first-time-in-23-years\" target=\"_blank\" rel=\"noopener noreferrer\">BikeRadar, article de lancement<\/a>, <a href=\"https:\/\/www.bikeradar.com\/reviews\/components\/pedals\/shimano-dura-ace-pd-r9300-spd-slr-pedals\" target=\"_blank\" rel=\"noopener noreferrer\">BikeRadar, test<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-714e5a1 elementor-widget elementor-widget-button\" data-id=\"714e5a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NzgzOTIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez votre s\u00e9ance personnalis\u00e9e<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adb6d44 e-flex e-con-boxed e-con e-parent\" data-id=\"adb6d44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80223f8 elementor-widget__width-initial elementor-fixed elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"80223f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#Go2Top\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En septembre 2026, Shimano a lanc\u00e9 le SPD-SLR, la premi\u00e8re mise \u00e0 jour majeure de son syst\u00e8me de p\u00e9dales et de cales de route en 23 ans. Cette nouvelle interface rapproche le pied de l\u2019axe de la p\u00e9dale et facilite l\u2019enclenchement. Pour un sp\u00e9cialiste du bike fitting, la question int\u00e9ressante n\u2019est pas seulement ce que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":103037,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nxt-post-page-sidebar":"","nxt-post-page-display-sidebar":"","nxt-post-page-custom-sidebar":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4763],"tags":[],"class_list":["post-103036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike-fitting-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shimano SPD-SLR : ce que le nouveau syst\u00e8me de p\u00e9dales de route implique pour le bike fitting - bikefit.lu<\/title>\n<meta name=\"description\" content=\"Le SPD-SLR de Shimano change l&#039;interface pied-p\u00e9dale. 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