{"version":"1.0","provider_name":"bikefit.lu","provider_url":"https:\/\/bikefit.lu\/lb-lu\/","author_name":"Patrick Guillaume","author_url":"https:\/\/bikefit.lu\/lb-lu\/author\/18e5f5cd37e34c2f8cca80f63cc549e9\/","title":"Form\u00ae MTB-Verl\u00e4ngerungsplacken (Kit)","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"o1hDDxS1IT\"><a href=\"https:\/\/bikefit.lu\/lb-lu\/product\/form-mtb-verlangerungsplacken-kit\/\">Form\u00ae MTB-Verl\u00e4ngerungsplacken (Kit)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bikefit.lu\/lb-lu\/product\/form-mtb-verlangerungsplacken-kit\/embed\/#?secret=o1hDDxS1IT\" width=\"600\" height=\"338\" title=\"&#8220;Form\u00ae MTB-Verl\u00e4ngerungsplacken (Kit)&#8221; &#8212; bikefit.lu\" data-secret=\"o1hDDxS1IT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/bikefit.lu\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/bikefit.lu\/wp-content\/uploads\/2026\/09\/Photo_07.webp","thumbnail_width":768,"thumbnail_height":768,"description":"\u2019Bikefitting huet sech an de leschte Jore staark weiderentw\u00e9ckelt, besonnesch duerch d\u2019Entw\u00e9cklung vum Laangstrecken- an Ultra-Endurance-Cycling an duerch e bessert Verst\u00e4ndnis dovun, w\u00e9i d\u2019Positioun vun der Kalle de Confort, d\u2019Stabilit\u00e9it an d\u2019muskul\u00e4r Belaaschtung beaflosst. Wann d\u2019Cale m\u00e9i w\u00e4it no hannen \u00ebnnert dem Fouss position\u00e9iert g\u00ebtt, kann dat verschidde Virdeeler hunn:   M\u00e9i Stabilit\u00e9it vum Fouss iwwer dem Pedal, well den Hiewel vum Virfouss reduz\u00e9iert g\u00ebtt.  Manner Belaaschtung fir d\u2019Kn\u00f6chel- an d\u2019Wuedemuskulatur, wat virun allem bei laangen Distanze virdeelhaft ka sinn.  Kann h\u00ebllefen, den Drock um Virfouss an d\u2019Gefill vu \u201eHot Foot\u201c ze reduz\u00e9ieren, well d\u2019Haaptdrockzon m\u00e9i w\u00e4it vum Pedallachspunkt ewech verluecht g\u00ebtt.  Bitt zous\u00e4tzlech Upassungsm\u00e9iglechkeeten, wann d\u2019originell Montage L\u00e4cher am Schong et net erlaben, d\u2019Cale w\u00e4it genuch no hannen ze position\u00e9ieren. D\u00ebs Adapterplacke si fir MTB- a Gravel-Schong mat SPD-\u00e4hnlechen Zwou-Schrauwen-Kallesystemer entw\u00e9ckelt. Si vergr\u00e9isseren den Upassungsber\u00e4ich a maachen et m\u00e9iglech, d\u2019Kallen d\u00e4itlech m\u00e9i w\u00e4it no hannen ze setzen, w\u00e9i et mam Schong eleng m\u00e9iglech wier. Si si mat de meeschte performance-orient\u00e9ierte MTB- a Gravel-Schong kompatibel an erlaben et, de Cleat-Setback individuell un de Fuerer unzepassen. Duerch hir geb\u00e9ite Form passen d\u2019Placke sech gutt un d\u2019Schongsohl un a bleiwen trotz dem zous\u00e4tzlechen Upassungsber\u00e4ich praktesch beim Tr\u00ebppelen.  12 bis 22 mm Verstellber\u00e4ich no hannen  Geb\u00e9ite Basisplack aus Stol  Walkable Element aus TPU  Riser-Kits fir d\u2019Upassung u verschidde Schongtypen  Anti-Rotatiouns-Stellschrauwen"}